Hormones are found in cow’s milk (and human breast milk) and act as a way to communicate with newborn calves and babies to grow up and get fat! These hormones in milk are part of the reason it’s not ideal for our health. Hormones are messengers in our bodies that spur our bodies into action. This thought came around because of the carrageenan in a lot of almond milks… There are SO many clean, non-toxic and carrageenan-free almond milks that are NOT cancerous, and even beneficial for your health! Check out my complete list below.
The list of Whole30 Compliant Almond Milk Brands below are all carrageenan-free! Is Almond Milk cancerous? Even in the last couple of years, companies are removing carrageenan from their almond milks. Companies are catching on that this is an ingredient that consumers DON’T want in their products. More worrisome, undegraded carrageenan – the type that is widely used in foods – has been associated with malignancies and other stomach problems.” Is Carrageenan in all Almond Milk? “Some animal studies have linked degraded forms of carrageenan (the type not used in food) to ulcerations and cancers of the gastrointestinal tract. So it’s likely a carcinogen as well. Carrageenan is concerning because it’s still FDA approved and is even allowed in certified Organic foods!! From Dr. It has been linked to ulcerations, and GI cancers, and other stomach problems. It is at the very least a known inflammatory, and we know that inflammation is the building block of disease. It is used as a thickening or emulsifying agent in food products. It consists of a mixture of polysaccharides. Also, check here for a list of Whole30 Approved Coconut milk brands as well! Then, I also gets tons of questions regarding carrageenan in almond milk, which is understandable because it’s a pretty questionable ingredient! What is Carrageenan?Ĭarrageenan is a substance extracted from red and purple seaweeds, Chondrus crispus, which is more widely known as Irish moss. See the list below for which brands are Whole30 Approved and Compliant. Yes, you can! Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. Now they are! So this “Whole30 Approved + Compliant Almond Milk Brands” has been updated accordingly! Let’s also knock out some of the commonly asked questions I get about Whole30 Almond Milk before we dive in! Can you use Almond Milk on Whole30?
In December of 2019, there was a change to the Whole30 program rules! Now all extracts are approved for your Whole30! Naturally, some vanilla almond milks contain vanilla extract, and until this point, weren’t approved for your Whole30.
Almond breeze milk sizes update#
So when it comes to almond milk, even if you make your own… we’d rather you just eat the almonds once in awhile! Update to the Whole30 program rules: Tip: Nuts and seeds aren’t your best fat choice, in general, and drinking your food is always less healthy than eating it. What is the official rule when it comes to Whole30 Approved Almond Milk? It also can’t have any carrageenan… those two ingredients are in the bulk of most almond milk brands.
Finding Whole30 approved and compliant Almond Milk Brands can be super tough for a few reasons.
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